One More Post About Insulin

I know that lately it seems like I’ve gone off on a tangent about insulin and blood sugar – but its something that has fascinated me lately as I keep learning more about it. Today during one of my YouTube watching streaks, I came across an amazing Ted-Ed video that explains carbohydrates and their effect…

Eating to Stabilize Blood Sugar

If you haven’t read my last post, start here. This post goes hand-in-hand with my post about blood sugar levels and sleep quality. Keeping blood sugar levels consistent throughout the day can keep you from cravings, feelings of fatigue, difficulties concentrating, and many more unwanted symptoms. AND for those of you that read my last…

Blood Sugar and Sleep

Have you ever wondered why you sometimes wake up in the middle of the night for no apparent reason? Your blood sugar levels could be the key! I found a couple of fascinating articles on this topic, and they are linked throughout the post. Sleep can affect your blood sugar levels, and your blood glucose…