Just Peach-y!

I woke up dreaming about peaches today and knew that my next post would have to somehow incorporate my favourite summertime fruit! I’ve rallied up some of the best peach recipes that I’ve saved over the summer that are gluten-free and relatively “clean”. Prosciutto Goat Cheese Stuffed Peaches This recipe comes from one of my…

Protein: Not just for bodybuilders!

When I started writing this post, I thought, “I won’t need to list the obvious benefits of protein – everyone knows those”… But then I stopped and thought “maybe people don’t?”. The sad reality is, most people don’t receive any education on food and nutrition, so what might be obvious to me, might not be…