When I started writing this post, I thought, “I won’t need to list the obvious benefits of protein – everyone knows those”… But then I stopped and thought “maybe people don’t?”. The sad reality is, most people don’t receive any education on food and nutrition, so what might be obvious to me, might not be…
Tag: healthy eating
What’s “Bagel Brain”?!
Earlier this week I talked about Dr. William Davis and his extensive research and experience on what effects wheat has on the body. Well if you found my last post interesting, there’s much more where that came from! This video from Dr. Davis explains what wheat does to your brain….
To Wheat, or not to Wheat?
Don’t let the title of this post make you roll your eyes! I know, I know – everyone seems to be “gluten-free” these days, making it seem like more of a fad diet than something done for good reason. I want this post to enlighten you so that you can make your own decision about…
Eater's Digest 