Magnesium a must?

I had heard that magnesium was a supplement we should be taking on the regular, but wanted to do my own research about it before adding it to my roster of vitamins. Through some searching, I found an amazing blog post written on the Goodness Me! blog. I have taken some of the important points…

All With A Grain Of Salt

Over the past few decades, salt has gotten a bad reputation! If there is ONE thing I want you to take away from this post, it’s that not all salt is bad. REAL salt is actually good for you! What is REAL salt? Why is it different? When I say “real” salt, I mean unrefined…