Oil’ove You!

Last week we talked about some of the reasons why the oil you choose to cook with MATTERS! I thought this week I would highlight my 2 favourite cooking oils – Avocado oil and Coconut Oil. Avocado Oil Avocado oil is super versatile and it has replaced my everyday cooking oils like olive oil and…

Put down the oil…

Since starting on this health journey, one of the most shocking things I learned is that not all oils are safe to cook with. Is this news to you too? I wouldn’t doubt it. Many of us have never been told that any difference exists between the oils we choose to cook with – and…