Last week we talked about some of the reasons why the oil you choose to cook with MATTERS! I thought this week I would highlight my 2 favourite cooking oils – Avocado oil and Coconut Oil. Avocado Oil Avocado oil is super versatile and it has replaced my everyday cooking oils like olive oil and…
Tag: oil
Put down the oil…
Since starting on this health journey, one of the most shocking things I learned is that not all oils are safe to cook with. Is this news to you too? I wouldn’t doubt it. Many of us have never been told that any difference exists between the oils we choose to cook with – and…
