My last post was all about why you need protein, and how much protein you need. I’m sure it left many of you asking “Well how much am I already getting?” or “Getting that much protein in a day sounds impossible…” I’ve come to realize that many of the foods I eat on a regular basis…
Tag: poultry
When in doubt, throw it out!!
If you’re like me, you’ve probably made more than one phone call to your mom asking “how long is chicken good for?” Or “can I still eat the cooked beef from a few nights ago?” These are good questions – and if you’re not sure, it’s a good thing you’re questioning it enough to call…
Eater's Digest 