I’m often too forgetful to rely on taking any forms of supplements and vitamins, but lately I’ve been making it a priority to take Vitamin B12 on the daily and have noticed a huge difference in my energy levels. Since my last post was about caffeine, I figured I should probably write a post about…
Tag: meat
Where can I get more protein?
My last post was all about why you need protein, and how much protein you need. I’m sure it left many of you asking “Well how much am I already getting?” or “Getting that much protein in a day sounds impossible…” I’ve come to realize that many of the foods I eat on a regular basis…
When in doubt, throw it out!!
If you’re like me, you’ve probably made more than one phone call to your mom asking “how long is chicken good for?” Or “can I still eat the cooked beef from a few nights ago?” These are good questions – and if you’re not sure, it’s a good thing you’re questioning it enough to call…
Eater's Digest 