I’m often too forgetful to rely on taking any forms of supplements and vitamins, but lately I’ve been making it a priority to take Vitamin B12 on the daily and have noticed a huge difference in my energy levels. Since my last post was about caffeine, I figured I should probably write a post about…
Tag: protein
Where can I get more protein?
My last post was all about why you need protein, and how much protein you need. I’m sure it left many of you asking “Well how much am I already getting?” or “Getting that much protein in a day sounds impossible…” I’ve come to realize that many of the foods I eat on a regular basis…
Protein: Not just for bodybuilders!
When I started writing this post, I thought, “I won’t need to list the obvious benefits of protein – everyone knows those”… But then I stopped and thought “maybe people don’t?”. The sad reality is, most people don’t receive any education on food and nutrition, so what might be obvious to me, might not be…
Eater's Digest 