I took some time to really think about what barriers keep people from trying/staying gluten-free, and realized that there are quite a few. I’ve listed the top barriers to a gluten-free lifestyle that I have experienced personally and would be willing to bet are quite relate-able for my readers. I’ve also included some tips for overcoming these barriers.

Eating-Out

We all enjoy eating out at restaurants with friends, but those of us who have tried to be gluten-free have probably noticed that it can be a challenge. While many restaurants have gluten-free options labelled, some do not. Good things to look for on a menu are non-breaded meats, and swapping any potentially glutenous side dishes for things like salads, soups, or veggies. An example would be chicken breast with a side of rice instead of fries. Some restaurants offer substitutions like gluten-free pizza crust and gluten-free pasta, which really opens up your options.

Snacking at Work

I need snacks throughout the day, and aside from fruit and veggies, I sometimes feel like there is nothing that I can eat that is gluten-free…. which is NOT true. (It’s just me being a whiner!)

While fruits and veggies are definitely a good option, they can become tiring. I enjoy keeping a variety of nuts in a container in my desk drawer for when I crave something crunchy. Another great thing to try is making your own granola bars with gluten-free ingredients! It’s quite easy! Don’t forget that yogurt makes a great snack with some gluten-free granola when you want to feel like you’re having a treat!

Time

Time is a factor because we all have days when we just DON’T have time to think ahead and pack a lunch. That’s okay! The best thing to do is to not stress and not “throw in the towel” for the day. Something quick like a morning smoothie is a great and QUICK way to get a gluten-free breakfast in and fuel your day. For lunch – go buy a salad! Otherwise, usually dinner leftovers are a great option if you have any left.

Cost

Ah – the biggest complaint I have about gluten-free food…. COST! It seems unfair that trying to be healthy comes at such a high cost. My biggest tip is to remember – anything with the label of being “gluten-free” will be priced at a premium. There are a TON of foods that naturally do not contain gluten that you can choose from. Always read labels. For example – rice noodles are gluten-free! Make yourself a pad-thai for dinner and you’ve just created a crave-worthy meal that naturally has NO gluten. Don’t make it difficult on yourself. My other tip is to buy in bulk. Costco always has gluten-free snacks and because they come in bulk form, you can usually get a good amount for your money.