In one of my recent YouTube-watching-sprees, I stumbled across a TEDx Talk given by a Dr. Ruairi Robertson. Dr. Robertson has spent the last 10 years studying how the gut is our second brain. In this fascinating TEDx Talk, you’ll learn all the ways that our gut can affect our overall health, including our feelings…
Tag: gut health
Probiotics – Part II
You’ve learned a little about the importance of probiotics from my last post “Probiotics – what’s the hype?“, but if that left you wanting more, I would suggest a longer read from WebMD’s website here. For our Part II of Probiotics, I wanted to outline the different types of probiotics and what they are thought…
Probiotics – what’s the hype?
Probiotics are good bacteria that your body needs. Our bodies are full of good and bad bacteria. We lose good bacteria when we take antibiotics and we need to always make sure our good and bad bacteria are balanced. Good bacteria is essential for proper gut health. Probiotics help send food through your gut by…
Eater's Digest 