“B” tired? B12!

I’m often too forgetful to rely on taking any forms of supplements and vitamins, but lately I’ve been making it a priority to take Vitamin B12 on the daily and have noticed a huge difference in my energy levels. Since my last post was about caffeine, I figured I should probably write a post about…

Probiotics – Part II

You’ve learned a little about the importance of probiotics from my last post “Probiotics – what’s the hype?“, but if that left you wanting more, I would suggest a longer read from WebMD’s website here. For our Part II of Probiotics, I wanted to outline the different types of probiotics and what they are thought…

Probiotics – what’s the hype?

Probiotics are good bacteria that your body needs. Our bodies are full of good and bad bacteria. We lose good bacteria when we take antibiotics and we need to always make sure our good and bad bacteria are balanced. Good bacteria is essential for proper gut health. Probiotics help send food through your gut by…

Magnesium a must?

I had heard that magnesium was a supplement we should be taking on the regular, but wanted to do my own research about it before adding it to my roster of vitamins. Through some searching, I found an amazing blog post written on the Goodness Me! blog. I have taken some of the important points…